What Is Collagen?
What is collagen? It’s a fibrous protein found in all living things ipharmahome, including humans. Collagen is
the primary structural protein within the matrix found in all the connective tissue in your body. As
the primary protein of connective tissue, it makes up as much of the body protein as 35% to
45%. The other major proteins make up just a small percentage of this, which explains why you
don’t see much of it on TV or in magazines, and why it’s so hard to find in anti-aging creams.
Collagen is found in many places in your body, but it’s the connective tissues that are its favorite
hangout. Because it’s also naturally produced in higher quantities by your skin and the cells that
line your nails, this protein is used to build strong, flexible skin and nails. Since it’s so important
to our appearance, it’s smart to ensure that we have enough of it in our bodies, but that doesn’t
mean we need to go on a collagen diet. A good healthy dose of natural proteins can be found in
many foods – even those that aren’t vegetables!
There are two ways to go about boosting collagen levels in your body naturally. You can
increase your intake of foods that contain them or take collagen supplements ipharmahome.com. Many people feel
that eating well with a balanced diet is sufficient to provide the benefits of a well-balanced diet.
Others like the idea of using collagen supplements on a daily basis, but think that they may not
get the same benefits from natural foods as they do from collagen supplements. To determine
what types of foods and supplements will give you the best results, you need to research which
are known to help build and maintain healthier skin, nails, hair and bones.
One of collagen’s benefits is its ability to stimulate the growth of new, strong bones. As humans
age, their bodies produce less collagen, and bones become brittle and easily break. Collagen
plays an important role in keeping our bodies’ bones and skin intact and free of fractures. So
while we’re on a collagen diet to keep your bones and skin in good shape, make sure you’re also
eating plenty of other foods rich in these powerful antioxidants.
Collagen supplements, like most supplements, come in two basic forms – ones you ingest via the
skin and ones you take by mouth. Both types of collagen supplements are great for your health,
though there are some differences between them that make oral supplements more desirable.
The supplements that you absorb through your skin are absorbed quickly and readily into your
blood stream, which means you will quickly see the results. Collagen supplements that are taken
by mouth need to be processed a little bit, but they don’t stay in your system very long, so they
don’t provide the same benefit over time.
So whether you want to use natural collagen production to repair your joints or prevent the signs
of aging, the right diet can help you reach your goals. If you want to slow down the signs of
aging, incorporate more fruits, vegetables, whole grains, protein-rich foods, and antioxidant-rich
supplements into your diet. If you want to stimulate the growth of new, healthy skin cells, add
glutathione to your diet and eat lots of protein-rich foods and collagen supplements.
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